Wednesdays from 3:30 - 4:45 pm: Check back for Fall 2020 dates
Online via Zoom

An eight-week mindfulness & yoga series designed specifically for Tweens & Teens (ages 12 - 18) to teach them life skills to cope with the stress and anxiety of growing up. They will learn how to relax their minds and strengthen their bodies by an introduction to the principles of Mindfulness and the eight limbs of yoga.
 
Relaxation and postural techniques will be taught as well as meditative practices including connecting with the breath and learning how to access present moment awareness.
 
Karen “Karb” Bullard
RYT E-200, RYT 500
Certified Mindfulness Instructor

Topics include Gratitude, Kindness, Self-Care, Growth Mindset, Emotional Intelligence, Self-Compassion, Happiness, Thoughts, Sensory Awareness, Creativity...

To register, email karb@karb.com and pay $169 via Venmo or Paypal (scholarships available by request).

---

Breathing

Learn breathing practices (pranayama) to calm the mind and body and activate the parsympathetic nervous system of rest and relaxation.

Mindfulness

Learning to be in the present moment with kindness and curiosity, so you can decide what to do next. 

Movement

Practice physical postures (asana) to create energy flow, strengthen the body and improve flexibility.