TESTIMONIALS
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"Thank you for the wonderful classes and follow-up emails. The Monday class has become a grounding routine for the start of the week for our family." -- Mother of a 2nd & 5th graders
"This class was AMAZING! I feel so peaceful, invigorated and relaxed after class! I even sleep better after yoga class!! :)" -- 7th grader
"Sydney has grown and learned from yoga/mindfulness with you. She uses the mindfulness and meditation apps you sent the parents recently. Her goal is to use it nightly before bed. She’s doing it! She looks forward to class on Mondays to help her get through the week." -- Mother of an 11 year old
"I started school a nervous wreck, this class definitely helped!" -- Claire, 9th grade
"This class helped so much with focusing in school! I loved all the activities we did and getting to know everyone!" -- 13 year old
"This class was such a great experience. I have met so many different people and made new friends. Especially during school, it is a great way to calm down after a long day." --Caroline, 14 year old
"Very fun. I learned lots and would do it again." -- 7th grader
"This class is about bonding with other teens in a fun way, through yoga." -- 13 year old
"Yoga with Karb is relaxing." -- 13 year old
"I have learned so much! I know how to breathe and calm down in stressful situations." -- Brooke, 14 year old
"Karb taught me how to balance my life, everything is not homework! This class is so, so fun and relaxing. I highly recommend!" -- Nia, 13 year old
"In this class I have learned skills and mindfulness that I have used in all areas of my life." -- 13 year old
"This class has taught me how to breathe." -- 14 year old
"She is so excited about yoga that it seems that some of her work in class might be the perfect assist for dealing with some anxiety. I wish I had those tools at that young of age. Lucky girl." -- Amy, mother of an 8 year old
"This is an amazing class. I've been doing it for almost three years and I've learned so many cool and helpful things." -- 13 year old
"This class taught me how to find myself, I love it." -- 13 year old
"Karb is an amazing teacher who really knows how to teach mindfulness to teens. The breathing techniques I learned have really been beneficial for me at school." -- Margo, 14 year old
"What I enjoyed about class was having someone to talk to and being able to learn some amazing life lessons." -- Lauren, 13 year old
"Out of all the classes I have taken here at the University of Washington this is one of best I have experienced. Something I appreciate about this class is that it has an impact on my day-to-day life. The skills we are learning have personally helped me. This has led to many positive changes in my life overall. My interpersonal relationships are stronger and I have been able to use these skills with the children I work and volunteer with. I can’t even begin to explain how wonderful Karb and Ann have been. Our learning environment has a sense of inclusiveness and comfort that I have never experienced before. Also, their passion for this topic clearly shines through." -- Gina, senior at the UW re: Intro to Mindfulness class
"Thank you so much for your generosity in sharing all this wealth of information and for your time! I could tell you had the students engaged the whole time." -- Vandana, Eastside Prep teacher
"I just wanted to say thank you for introducing Stella to yoga and mindfulness through your class. I think especially for teenage girls this is so important!" -- Julia, mother of 13 year old
"Thank you so much for the wonderful yoga experience you provided Olivia. It was a beautiful blend of nurturing the mind, body, and soul." -- Janene, mother of 12 year old
"I always look forward to yoga because it is a time when I can relax from my busy schedule and the stress of school and sports. Karb is very supportive and makes yoga an environment to push your boundaries without feeling pressured to perform the same level as other people in the class. She emphasizes that everyone is different, and that is ok."-- Lindsey, age 15
"Thank you for these updates and for the way in which you modify your class in age/energy appropriate ways. Our older daughter did the middle school class previously, and now our 3rd grader is trying it out. Both were reluctant to go, and both have come home so excited and with nothing but good things to say about the experience. They are both very sensitive and get overwhelmed with the stress of life, so we are extremely appreciative of the opportunity for them to slow down and learn some mindfulness practices in such a positive way with such a gifted instructor. Incidentally, their personalities are quite opposite, so whatever magic you are doing is working well for a variety of participants!" -- Mother of 2 children, ages 9 and 12
"I love that you are sharing the root names and origins of yoga with the girls so they know those as well as their English/developmentally appropriate counterparts. Gigi, Olivia and Mikel were talking about how relaxed they felt after "dead" pose;-) Awesome....Yoga keeps me limber, centered, and calm. I am so glad you are offering this class". -- Layla, mother of 9 year old
"My daughter looked forward to yoga each week. I loved that she had a time and place where all she had to do was breathe, stretch and relax." -- Barb, mother of 11 year old
"Thank you so much Karen for an amazing class! Olivia loved it. She has lots of energy...she does zumba and hip hop and I am happy she is getting introduced to yoga." -- Heather, mother of a 9 year old
"Frances LOVED your class!" -- Meta, mother of 9 year old
"It's a good way to wind down after school. It helps me to not feel stressed out about school and homework." -- Bella, age 12
"I liked how peaceful Karb was as she taught us. It was my first time taking yoga and I loved it." -- Arrow, age 10
"I am just so grateful for the AOA (Active Older Adult) yoga class taught by Karen Bullard. Karen has such a pure spirit that rings out in her teaching like a temple bell. The way she teaches is so perfect for the AOA class - she maintains the integrity of the yoga poses while offering adaptations for those of us with a few years of use on our bodies. I never feel embarrassed for having to adapt or leave off a pose while at the same time, I feel challenged to do my best, to try new things. I think that is because Karen creates a class that is full of acceptance and non-competition. I had not exercised or moved much in years before starting Karen’s class and had been afraid to start. Since starting, I have been invigorated - to try new things - do more body work, try other classes. It’s been wonderful." – Miya R, YMCA Yoga for Seniors
"Part of what keeps me coming back to Karb's classes is her attention to telling us that where ever we are is just fine. She emphasizes working on our own practice as opposed to comparing our work to that of others. Her humor, and true zeal for yoga shine through. I always emerge from her classes refreshed." – Mavis C.
"I love a combination of mindfulness and movement. I tend to stress out about things or worry about expectations, I am trying to figure out my job situation and coming to your yoga class has helped me tremendously to feel better overall, be more positive, be more in the moment, be more grateful. And my body is happier too." -- Janneke V.
"Karen's positive attitude and encouraging manner helped me to overcome a fear of yoga and discover a great new addition to my workout routine." – Nancy B.
“Karen is a great yoga teacher. She makes me feel comfortable and relaxed as she skillfully guides me through the transcendent physical and spiritual experience that I desire in a yoga class.” – Claudia N.
"For 14 months I have struggled with chronic back pain. After three weeks of yoga with Karen I have experienced my first pain free nights in months. I don't know if it's the stretching, core work or relaxation techniques, more likely all of the above, but it has changed my world. Karen's gentle yet confident approach has been a perfect fit." – Katie B.
"This class was AMAZING! I feel so peaceful, invigorated and relaxed after class! I even sleep better after yoga class!! :)" -- 7th grader
"Sydney has grown and learned from yoga/mindfulness with you. She uses the mindfulness and meditation apps you sent the parents recently. Her goal is to use it nightly before bed. She’s doing it! She looks forward to class on Mondays to help her get through the week." -- Mother of an 11 year old
"I started school a nervous wreck, this class definitely helped!" -- Claire, 9th grade
"This class helped so much with focusing in school! I loved all the activities we did and getting to know everyone!" -- 13 year old
"This class was such a great experience. I have met so many different people and made new friends. Especially during school, it is a great way to calm down after a long day." --Caroline, 14 year old
"Very fun. I learned lots and would do it again." -- 7th grader
"This class is about bonding with other teens in a fun way, through yoga." -- 13 year old
"Yoga with Karb is relaxing." -- 13 year old
"I have learned so much! I know how to breathe and calm down in stressful situations." -- Brooke, 14 year old
"Karb taught me how to balance my life, everything is not homework! This class is so, so fun and relaxing. I highly recommend!" -- Nia, 13 year old
"In this class I have learned skills and mindfulness that I have used in all areas of my life." -- 13 year old
"This class has taught me how to breathe." -- 14 year old
"She is so excited about yoga that it seems that some of her work in class might be the perfect assist for dealing with some anxiety. I wish I had those tools at that young of age. Lucky girl." -- Amy, mother of an 8 year old
"This is an amazing class. I've been doing it for almost three years and I've learned so many cool and helpful things." -- 13 year old
"This class taught me how to find myself, I love it." -- 13 year old
"Karb is an amazing teacher who really knows how to teach mindfulness to teens. The breathing techniques I learned have really been beneficial for me at school." -- Margo, 14 year old
"What I enjoyed about class was having someone to talk to and being able to learn some amazing life lessons." -- Lauren, 13 year old
"Out of all the classes I have taken here at the University of Washington this is one of best I have experienced. Something I appreciate about this class is that it has an impact on my day-to-day life. The skills we are learning have personally helped me. This has led to many positive changes in my life overall. My interpersonal relationships are stronger and I have been able to use these skills with the children I work and volunteer with. I can’t even begin to explain how wonderful Karb and Ann have been. Our learning environment has a sense of inclusiveness and comfort that I have never experienced before. Also, their passion for this topic clearly shines through." -- Gina, senior at the UW re: Intro to Mindfulness class
"Thank you so much for your generosity in sharing all this wealth of information and for your time! I could tell you had the students engaged the whole time." -- Vandana, Eastside Prep teacher
"I just wanted to say thank you for introducing Stella to yoga and mindfulness through your class. I think especially for teenage girls this is so important!" -- Julia, mother of 13 year old
"Thank you so much for the wonderful yoga experience you provided Olivia. It was a beautiful blend of nurturing the mind, body, and soul." -- Janene, mother of 12 year old
"I always look forward to yoga because it is a time when I can relax from my busy schedule and the stress of school and sports. Karb is very supportive and makes yoga an environment to push your boundaries without feeling pressured to perform the same level as other people in the class. She emphasizes that everyone is different, and that is ok."-- Lindsey, age 15
"Thank you for these updates and for the way in which you modify your class in age/energy appropriate ways. Our older daughter did the middle school class previously, and now our 3rd grader is trying it out. Both were reluctant to go, and both have come home so excited and with nothing but good things to say about the experience. They are both very sensitive and get overwhelmed with the stress of life, so we are extremely appreciative of the opportunity for them to slow down and learn some mindfulness practices in such a positive way with such a gifted instructor. Incidentally, their personalities are quite opposite, so whatever magic you are doing is working well for a variety of participants!" -- Mother of 2 children, ages 9 and 12
"I love that you are sharing the root names and origins of yoga with the girls so they know those as well as their English/developmentally appropriate counterparts. Gigi, Olivia and Mikel were talking about how relaxed they felt after "dead" pose;-) Awesome....Yoga keeps me limber, centered, and calm. I am so glad you are offering this class". -- Layla, mother of 9 year old
"My daughter looked forward to yoga each week. I loved that she had a time and place where all she had to do was breathe, stretch and relax." -- Barb, mother of 11 year old
"Thank you so much Karen for an amazing class! Olivia loved it. She has lots of energy...she does zumba and hip hop and I am happy she is getting introduced to yoga." -- Heather, mother of a 9 year old
"Frances LOVED your class!" -- Meta, mother of 9 year old
"It's a good way to wind down after school. It helps me to not feel stressed out about school and homework." -- Bella, age 12
"I liked how peaceful Karb was as she taught us. It was my first time taking yoga and I loved it." -- Arrow, age 10
"I am just so grateful for the AOA (Active Older Adult) yoga class taught by Karen Bullard. Karen has such a pure spirit that rings out in her teaching like a temple bell. The way she teaches is so perfect for the AOA class - she maintains the integrity of the yoga poses while offering adaptations for those of us with a few years of use on our bodies. I never feel embarrassed for having to adapt or leave off a pose while at the same time, I feel challenged to do my best, to try new things. I think that is because Karen creates a class that is full of acceptance and non-competition. I had not exercised or moved much in years before starting Karen’s class and had been afraid to start. Since starting, I have been invigorated - to try new things - do more body work, try other classes. It’s been wonderful." – Miya R, YMCA Yoga for Seniors
"Part of what keeps me coming back to Karb's classes is her attention to telling us that where ever we are is just fine. She emphasizes working on our own practice as opposed to comparing our work to that of others. Her humor, and true zeal for yoga shine through. I always emerge from her classes refreshed." – Mavis C.
"I love a combination of mindfulness and movement. I tend to stress out about things or worry about expectations, I am trying to figure out my job situation and coming to your yoga class has helped me tremendously to feel better overall, be more positive, be more in the moment, be more grateful. And my body is happier too." -- Janneke V.
"Karen's positive attitude and encouraging manner helped me to overcome a fear of yoga and discover a great new addition to my workout routine." – Nancy B.
“Karen is a great yoga teacher. She makes me feel comfortable and relaxed as she skillfully guides me through the transcendent physical and spiritual experience that I desire in a yoga class.” – Claudia N.
"For 14 months I have struggled with chronic back pain. After three weeks of yoga with Karen I have experienced my first pain free nights in months. I don't know if it's the stretching, core work or relaxation techniques, more likely all of the above, but it has changed my world. Karen's gentle yet confident approach has been a perfect fit." – Katie B.
"Live life as though everything is rigged in your favor."
– Rumi
